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FOODS TO EAT IF SICK FROM CORONAVIRUS

Pineapple thins mucus.

Olive oil lifts phlem. Take a spoonful at a time.

Honey is natural cough medicine.

Soup is hot and COVID-19 does not like heat. Lentil soup helps to boost energy.

Red hot peppers are hot too. It helps to boost metabolism and clear sinuses. You can add to jasmine rice to help you sleep and calm bowels from diarrhea.

Ginger tea because COVID-19 hates heat. Ginger helps with the aches and digestive system as an anti-inflammatory holistic food medicine.

You can calm your stomach with a banana as well.

Sweet potato builds white blood cells.

For a free holistic wellness e-coaching session, contact for more information on what you can do to fight COVID-19.

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