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DON'T LET THE CORONAVIRUS CONSUME YOUR MIND

It is ok to take precautions against the unknown, but don't let fear consume you. We live in an unpredictable world and if you are doing all that you can, all you can do is hope for the best. I know that is it hard to block out all the media coverage. I used to work for the news as a Video Editor and the accuracy of the news is 80%. Media is not black or white, it is gray. As a Video Editor, I was told to cut out important information constantly. Though there are negative, sensational messages out there about the coronavirus, I am here to bring light into your world based on my personal experience with spirituality through meditation. I had a spiritual awakening during my meditations, and I am not afraid of life like I was before. Meditation has allowed me to stop overthinking and live in the moment. Have faith that all will be okay no matter what happens. Whether you are religious or not, hone your faith.

Sound therapy.

#socialdistancing #mentalhealth

#socialdistancing  #mentalhealth
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