When cats take a nap, they look like are meditating. Many
things they do during their cat naps are like the way humans meditate. Cats are
usually sitting like we do with their heads lifted. Their eyes are closed but
they are listening. Their ears are moving to the sound of their environment and
quick to open their eyes if hearing anything close coming to them. Cats have
great focus and we can learn from them when changing our focus for relaxation.
Cats can remember just like we can and when they are hurt, cats purr as part of
the healing process. OM is a sound in meditation people use often and know well for the
third eye and crown chakra. Purring
is like chanting and when they purr it is sound therapy for cats. The best
thing I like about cats is they do whatever makes them happy. They inspire me
to whatever makes me happy and meditate just like them.