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LEARNING FROM CATS WHEN MEDITATING

When cats take a nap, they look like are meditating. Many things they do during their cat naps are like the way humans meditate. Cats are usually sitting like we do with their heads lifted. Their eyes are closed but they are listening. Their ears are moving to the sound of their environment and quick to open their eyes if hearing anything close coming to them. Cats have great focus and we can learn from them when changing our focus for relaxation. Cats can remember just like we can and when they are hurt, cats purr as part of the healing process. OM is a sound in meditation people use often and know well for the third eye and crown chakra. Purring is like chanting and when they purr it is sound therapy for cats. The best thing I like about cats is they do whatever makes them happy. They inspire me to whatever makes me happy and meditate just like them.

Sound therapy.

#socialdistancing #mentalhealth

#socialdistancing  #mentalhealth
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