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YOUR HEALTH SHOULD COME FIRST

No one cares about you more than yourself and that includes your health. Trying to find balance between work, family and your own needs is difficult. It does not have to be. You know your own body; you know what is right for you more than anyone. Don't be afraid to create boundaries. You need to create boundaries not only with others but with yourself.

There are daily routines we need to do in order to create the balance we need within our lives. Sometimes you will struggle to tell yourself "no". Don't struggle to tell others no If they don't respect your values. Your values have everything to do with your health.  Think about your values and how it relates to your wellbeing. You will notice who fits into your value system and who does not when your intuition tells you so.

Sound therapy.

#socialdistancing #mentalhealth

#socialdistancing  #mentalhealth
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